Cognitive Behavioural Hypnotherapy for Anxiety
Transforming Lives with Hypno-CBT® in London.
Hello, I'm Peter, a Cognitive Behavioural Hypnotherapist (CBH) based in London. My practice integrates the science of cognitive behavioural therapy (CBT) with the profound effects of hypnosis. This powerful combination provides a holistic approach to personal transformation, offering clients in London a unique opportunity to overcome challenges and lead fulfilling lives.
Understanding Hypno-CBT®
Hypno-CBT® (HCBT) is not merely a blend of hypnotherapy and CBT; it represents an integration of social, cognitive, and behavioural psychology with modern evidence-based (non-trance) hypnosis. This approach goes beyond theoretical eclecticism, ensuring a comprehensive and effective method of therapy.
Unravelling Anxiety with Hypnotherapy in London
Are worries and fears taking a toll on your quality of life? Whether it's social anxiety or panic disorder, my London-based Hypno-CBT® practice has a long history of success in alleviating anxieties and phobias. Through a tailored approach that combines evidence-based CBT techniques with the deep relaxation of hypnotherapy, I empower individuals to regain control over their lives.
The Power of Evidence-Based Techniques
My London hypnotherapy practice leverages proven techniques from cognitive behavioural therapy to address a wide range of concerns. From anxiety and phobias to stress management and self-esteem issues, Hypno-CBT® offers a versatile solution for personal growth and positive change.
Every individual is unique, and so are their challenges. I take the time to understand your specific needs and tailor each session to provide you with the most effective support. Whether you're seeking cognitive behavioural therapy or hypnotherapy services, you can trust in my expertise and commitment to your well-being.
Experience the Difference with Peter Tilly Hypnotherapy
I invite you to explore the powerful combination of Hypno-CBT® at my London-based practice. Together, we can unlock your potential and help you achieve the positive changes you desire.
Contact me today to schedule a consultation and take the first step towards a happier, more fulfilling life.
Contact me.
If you would be interested in a free 15 min chat to learn more, or to see if CBH would be appropriate for you please do not hesitate to call or send me a message.