Cognitive Behavioural Hypnotherapy for Low-Self Esteem

A Solution for Low-Self Esteem

Low self-esteem can have a crippling impact a person's mental health, often stemming from negative self-talk and a lack of self-confidence. Low self-esteem creates painful emotional distress, causing people to withdraw from life, avoid people and opportunities, and ultimately preventing individuals from reaching their full potential.

Cognitive behavioural hypnotherapy can help in addressing these challenges. Through CBT and hypnotherapy, we can challenge these negative self-beliefs and cultivate a more positive self-image. By utilising various techniques like positive affirmations to reinforce self-worth, visualisation to envision a confident version of yourself, and cognitive restructuring we can reshape unhelpful thought patterns and build a stronger, more resilient self-image. These approaches will empower you to develop a healthier mindset and improve your overall mental well-being.

Greater self esteem has huge benefits. It will enable you to feel liberated from self-doubt and the pain of feeling inadequate or unworthy. It will foster resilience in the face of challenges, enhancing self-acceptance, promoting positive self-image and self-worth, and ultimately enabling a greater sense of happiness, fulfilment, and inner peace.

You will feel more able to take on whatever live throws at you.

Tel: 07974374110 | Email: pt@petertillyhypnotherapy.co.uk