Cognitive Behavioural Hypnotherapy for Insomnia

Do you find yourself tossing and turning at night, unable to fall asleep? Or perhaps you wake up frequently throughout the night and struggle to get back to sleep? Sleep issues can be incredibly frustrating and disruptive to your life, leaving you feeling tired and irritable during the day.

Insomnia can be caused by a variety of factors, including stress, anxiety, and poor sleep hygiene. CBT and hypnotherapy can help you to identify the underlying causes of your insomnia, and develop practical strategies for improving your sleep habits. These might include sleep hygiene practices, relaxation techniques, and cognitive restructuring.

Tel: 07974374110 | Email: pt@petertillyhypnotherapy.co.uk